My dad smoked for many many years. Tried to quit many times, trying many different tricks. One day while leading a cow up to the barn in the morning, with heavy dew on the ground, he slipped and fell under the cow, taking out her legs on the way down. She ended up falling on his chest, breaking a few ribs. Hurt so bad he could hardly breath for a few weeks, let alone smoke. Hasn't smoked since, and I'm guessing that was probably 20 yrs ago or so. So, if all else fails, I can get you the address to the farm and you can give that method a try. Anyway, good luck, I'm sure at some point your taste buds will start to thank you for giving up the cancer stick.